Dayna is a faith-driven coach with over 12 years of experience guiding women to reclaim their bodies and surrender stress through faith and fitness. A former nationally qualified bodybuilder and certified NASM strength and gut health coach, she blends her love for Jesus, family, and wellness into her coaching. Married for 24 years to her polar opposite, Dayna is a devoted mother to three children—Jacob (20), Luke (19), and Selah (16). She is passionate about helping women break through midlife challenges to feel their best, both physically and spiritually.