Dayna Brooks is a woman of faith and a NASM Certified Personal Trainer. She is married to retired Sheriff's Deputy, Chuck, and together they have three children: Jacob (20), Luke (18), and Selah (15). Dayna is a nationally qualified "Figure" Competitor, a marathon runner, and has extensive knowledge in nutrition, wellness, and resistance training.
Specializing in strength building, fat loss, and corrective exercise, Dayna brings a fresh philosophy to training by combining self-empowerment with noticeable results. Her training sessions are upbeat and addicting, fueled by her infectious positive energy. Dayna's passion for fitness inspires those around her to embrace fit and healthy lifestyles.
Dayna's instructional style is detail-oriented and heavily focused on form and effective execution of every movement. She believes in encouraging, empowering, and motivating her clients to push themselves to new heights.
As a competing athlete herself, Dayna is constantly learning new training techniques and welcomes the challenges of creating new programs for her clients to ensure their workouts remain fresh and exciting.