Whether you’re looking to embark on a journey to revamp your body, shedding excess fat, and reveal the toned and beautiful body within…or relieve stress and build strength, we’ve got options to reflect your unique goals.
Revitalize Your Energy and Strength in Our Semi-Private Strength Studio
Rediscover your vitality and power with the dedicated care and support you deserve. Our 45-minute sessions are thoughtfully crafted for women who prioritize their time and seek both convenience and results. Experience personalized modifications and inspiring challenges tailored to your journey.
Improve your balance & stability, whichincludes your pelvis, lower back, hips and stomach. Core exercises leads to better balance, steadiness and aids in reducing lower back pain….A must class!
Challenge yourself and deepen your stretches with an effective way to increase to tone your entire body, enhance flexibility, improve posture, and improve overall well-being.
Enjoy a martial art-inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and boxing. A core engaging class that equates to doing 600 crunches!
Have FUN in an effective glute-focus toning class that prioritizes your lower body. Your coach will guide you through exercises that utilize resistance bands to work your gluteus maximus to the max!
This offering incorporates strengthening & toning of the legs and core with increased flexibility, improved balance, alignment of the spine, and improved posture.
Sweat & tone in this dumbell-based workout that's designed to help you get lean, toned & fit. It uses a combination of motivating music to keep the energy high!
and it's all about having fun. Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness!
