Whether you’re looking to embark on a journey to revamp your body, shedding excess fat, and reveal the toned and beautiful body within…or relieve stress and build strength, we’ve got options to reflect your unique goals.

Revitalize Your Energy and Strength in Our Semi-Private Strength Studio

Rediscover your vitality and power with the dedicated care and support you deserve. Our 45-minute sessions are thoughtfully crafted for women who prioritize their time and seek both convenience and results. Experience personalized modifications and inspiring challenges tailored to your journey.

SEMI PRIVATES:

Upper Body Strength

Rise above with a stronger, more powerful upper body that enhances your overall fitness and reveals your beautiful muscles.

Full Body Strength

Improve your everyday functionality. Lift, push, pull, and move with greater ease and efficiency in both fitness and daily life.

Lower Body Strength

Achieve leaner legs and sculpted glutes. Expert-led, adaptable, and modified for all fitness levels.

Unleash fat burning & flexibility in our Group Class Studio

Ignite fat burning, enhance flexibility, and strengthen your core in our energetic group classes. Expert-led, tailored for all levels.

GROUP CLASSES:

Core & Flexibility

Improve your balance & stability, and build your core, which aids in reducing lower back pain….A must class!

Mat Pilates

Challenge yourself and deepen your stretches with an effective way to increase to tone your body, enhance flexibility & improve posture

Cardio Kickboxing

Enjoy a martial art-inspired fitness format that is both heart-pumping and fun! Using punches and kicks to engage core that equates to doing 600 crunches!

Ballet Barre

Have FUN in an effective glute-focus toning class that prioritizes your lower body.

Zumba

Tone & strengthen your legs and core with increased flexibility, improve balance and posture.

Muscle Hustle

Sweat & tone in this dumbell-based workout that's designed to help you get lean, toned & fit.

Booty & Bands

This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness!