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Coaches

Coach Zettie

By day, Lizette is a full-time Brand Manager with a Master’s in Internet Marketing, bringing strategy and creativi...

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Coach Zettie

By day, Lizette is a full-time Brand Manager with a Master’s in Internet Marketing, bringing strategy and creativity to some of the world’s most loved consumer brands. But her heart beats strongest when she’s helping women move, grow, and thrive. With years of experience leading a variety of fitness classes—from high-energy cardio and cycling to strength and core-focused formats—Lizette creates an empowering space where women feel strong, confident, and supported. Her approach blends structure with encouragement, challenge with compassion. For Lizette, movement is more than a workout—it’s a way to connect, reset, and celebrate the strength we carry inside. Sharing that journey with other women brings her deep joy and purpose. Her passion aligns beautifully with the mission of Selah Grace: to create a space where faith, femininity, and wellness come together. Lizette is honored to be part of a community that uplifts women in both body and spirit.

Coach Elaina

I am a wife of 24 years and a Mom of two boys making sure they live their best life. I love watching my boys do ev...

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Coach Elaina

I am a wife of 24 years and a Mom of two boys making sure they live their best life. I love watching my boys do everything they love, mountain biking, motorcycle riding, wakeboarding….. the list goes on…. I’m a Household manager and a Realtor at Nordella Real Estate Group. As for myself I love decorating and shopping…. It’s a problem. My new found passion is fitness and nutrition. I found success and LOVE it!!!! I am so excited to be part of Drench and to get to know all of our incredible members!

Coach Diane

Coach Diane-Mobilty & Strength Coach

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Coach Diane

Coach Diane-Mobilty & Strength Coach

Coach Michele-Strength

Coach Michele-Strength & Endurance Coach

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Coach Michele-Strength

Coach Michele-Strength & Endurance Coach

Coach Jamie-Zumba

Jamie grew up dancing from a very early age all the way through college, even earning a scholarship. She used to t...

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Coach Jamie-Zumba

Jamie grew up dancing from a very early age all the way through college, even earning a scholarship. She used to teach dance to kids until being a wife and mom to two busy boys became too hectic. A few years later, she found herself overweight and out of shape until a friend recommended she come to a class with her. The rest is history. She rediscovered her love for dance and her passion for group fitness. She had been been instructing for over 8 years. Jamie loves helping other women find their inner strength and reaching their goals.

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@drenchfitnesstraining

🌿 Selah Strides — Our First Walk/Run Club Kickoff 🌿

Hello beautiful Chino Hills/Chino women 🤍

We’re so excited to invite you to our very first Selah Strides… a powerful morning of movement, sisterhood, and time with Jesus.

If you have a heart for faith, connection, and taking care of your health, this is for you.

✨ This Sunday | 6:30 AM
📍 Community Park, Chino Hills
🚶‍♀️ Eucalyptus Loop (walk or run at your own pace)

We’ll kick things off with matcha in hand, praise, and connection, then head out together for the loop.

✨ All levels welcome — whether you walk or run, this is for you.

And what a beautiful morning to do it… Palm Sunday 🤍
Glory to God for bringing us together in this way.

After, stay and enjoy more matcha + meaningful connection with an incredible community of women 💚

This is just the beginning of something really special…
✨ Selah Strides will now be a monthly gathering, and we would love for you to be part of it.

Bring a friend and come expectant 🤍

— Selah Grace & Selah Strength 

DM me to RSVP 🩵🫶🏽🙌🏼🩵
If you had to choose ONE word to define your year… what would it be?

Intentional
Grace
Consistency
Move
Discipline
Strive

Mine? Still deciding — but I know it has to be a word that pushes me, grounds me, and grows me.

Drop your word below 👇 Let’s hold each other accountable.

#WordOfTheYear #GrowthSeason #LevelUp #IntentionalLiving #drenchfitness