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About Drench Fitness

Hi! I’m Dayna

If we haven’t met yet, I want to personally welcome you to Drench Fitness.

I’m Dayna — a mom of three who started Drench over 15 years ago out of my garage with a simple vision: to help women become stronger, healthier, and more confident.

Fitness has been part of my life for nearly two decades — from marathon running to bodybuilding to coaching women in strength training. But over the years, I began to understand something deeper about women’s health.

Many of us are juggling a lot — families, careers, stress, hormones shifting — and sometimes the “push harder” mentality doesn’t serve our bodies the way we think it should.

I experienced that myself.

After years of training hard, my body hit a wall. Lab work revealed Hashimoto’s, elevated cortisol, and a nervous system stuck in fight-or-flight. That season humbled me and changed the way I approach fitness forever…

Hi! I’m Dayna

I realized strength isn’t about punishment or extremes.
It’s about building muscle wisely, supporting our metabolism, and training in a way that works with our bodies — not against them.

Drench was built on that understanding and on a bigger vision — that when women become stronger and healthier, the impact reaches far beyond the gym. It touches families, homes, and generations.

So whether you’re just starting or continuing your journey, I’m so glad you’re here.

Welcome to Drench Fitness for Women

— Dayna Brooks

Founder, Drench Fitness

About us...

Stronger bodies. Healthier habits. Real results for women.

Drench Fitness is a private women’s strength studio built for one purpose—
to help you transform your body and build a lifestyle that truly supports you.

For more than 13 years, we’ve had the honor of walking beside women as they lose weight, build strength, improve mobility, and reconnect with confidence they thought was gone for good.

We know you’ve tried things before. Diets. Quick fixes. Starting over on Monday.

Here, you don’t have to do that anymore.

At Drench, you are supported, encouraged, and believed in. You’ll be coached by trainers who pay attention and surrounded by a community of women who celebrate your wins, understand your hard days, and want to see you succeed—no comparison, no judgment.

We don’t do fads or extremes. No fads. No guessing.

Our small-group strength training, mobility, Zumba, core work, and supportive conditioning classes are designed to help you feel capable, powerful, and proud of what your body can do.

This is more than a gym.

It is a place where women are seen, encouraged, challenged, and supported as they step into the healthiest, strongest version of themselves—inside and out.

We’re so glad you’re here.
You’re not behind. You’re not too late.
You’re just getting started — and we’re with you every step of the way.

Built by women. Led by coaches. Driven by strength.
At Drench Fitness, strength training isn’t optional — it’s essential.
Strength training doesn’t just build muscle — it boosts your metabolism.
Strength training doesn’t just reshape you — it reprograms how your body burns.
Strength training doesn’t just reshape you — it resets how your body burns energy.
Strength training doesn’t just make you stronger — it restores your energy.
Strength training doesn’t mean doing it alone — it means doing it supported.

Drench Fitness is more than a fitness studio.

It’s a team of women committed to getting stronger, healthier, and more confident through real work and real support. It’s a place where you don’t have to be perfect, where your effort is noticed, and where consistency turns into visible results.

No more chasing quick fixes. No more starting over every Monday.

Here, you’ll have coaching, structure, accountability, and a community that actually wants to see you win.

This is your place to build strength, create sustainable habits, and step into a version of yourself that feels powerful, capable, and proud — one training session at a time.

With love & support,

Your Drench Fitness Coaches
Stay Connected

@drenchfitnesstraining

🌿 Selah Strides — Our First Walk/Run Club Kickoff 🌿

Hello beautiful Chino Hills/Chino women 🤍

We’re so excited to invite you to our very first Selah Strides… a powerful morning of movement, sisterhood, and time with Jesus.

If you have a heart for faith, connection, and taking care of your health, this is for you.

✨ This Sunday | 6:30 AM
📍 Community Park, Chino Hills
🚶‍♀️ Eucalyptus Loop (walk or run at your own pace)

We’ll kick things off with matcha in hand, praise, and connection, then head out together for the loop.

✨ All levels welcome — whether you walk or run, this is for you.

And what a beautiful morning to do it… Palm Sunday 🤍
Glory to God for bringing us together in this way.

After, stay and enjoy more matcha + meaningful connection with an incredible community of women 💚

This is just the beginning of something really special…
✨ Selah Strides will now be a monthly gathering, and we would love for you to be part of it.

Bring a friend and come expectant 🤍

— Selah Grace & Selah Strength

DM me to RSVP 🩵🫶🏽🙌🏼🩵

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Open post by drenchfitnesstraining with ID 17964584054901754
🌿 Selah Strides — Our First Walk/Run Club Kickoff 🌿 Hello beautiful Chino Hills/Chino women 🤍 We’re so excited to invite you to our very first Selah Strides… a powerful morning of movement, sisterhood, and time with Jesus. If you have a heart for faith, connection, and taking care of your health, this is for you. ✨ This Sunday | 6:30 AM 📍 Community Park, Chino Hills 🚶‍♀️ Eucalyptus Loop (walk or run at your own pace) We’ll kick things off with matcha in hand, praise, and connection, then head out together for the loop. ✨ All levels welcome — whether you walk or run, this is for you. And what a beautiful morning to do it… Palm Sunday 🤍 Glory to God for bringing us together in this way. After, stay and enjoy more matcha + meaningful connection with an incredible community of women 💚 This is just the beginning of something really special… ✨ Selah Strides will now be a monthly gathering, and we would love for you to be part of it. Bring a friend and come expectant 🤍 — Selah Grace & Selah Strength DM me to RSVP 🩵🫶🏽🙌🏼🩵

If you had to choose ONE word to define your year… what would it be?

Intentional
Grace
Consistency
Move
Discipline
Strive

Mine? Still deciding — but I know it has to be a word that pushes me, grounds me, and grows me.

Drop your word below 👇 Let’s hold each other accountable.

#WordOfTheYear #GrowthSeason #LevelUp #IntentionalLiving #drenchfitness

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Open post by drenchfitnesstraining with ID 17871119223455574
If you had to choose ONE word to define your year… what would it be? Intentional Grace Consistency Move Discipline Strive Mine? Still deciding — but I know it has to be a word that pushes me, grounds me, and grows me. Drop your word below 👇 Let’s hold each other accountable. #WordOfTheYear #GrowthSeason #LevelUp #IntentionalLiving #drenchfitness