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Coaches

Coach Zettie

By day, Lizette is a full-time Brand Manager with a Master’s in Internet Marketing, bringing strategy and creativi...

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Coach Zettie

By day, Lizette is a full-time Brand Manager with a Master’s in Internet Marketing, bringing strategy and creativity to some of the world’s most loved consumer brands. But her heart beats strongest when she’s helping women move, grow, and thrive. With years of experience leading a variety of fitness classes—from high-energy cardio and cycling to strength and core-focused formats—Lizette creates an empowering space where women feel strong, confident, and supported. Her approach blends structure with encouragement, challenge with compassion. For Lizette, movement is more than a workout—it’s a way to connect, reset, and celebrate the strength we carry inside. Sharing that journey with other women brings her deep joy and purpose. Her passion aligns beautifully with the mission of Selah Grace: to create a space where faith, femininity, and wellness come together. Lizette is honored to be part of a community that uplifts women in both body and spirit.

Coach Elaina

I am a wife of 24 years and a Mom of two boys making sure they live their best life. I love watching my boys do ev...

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Coach Elaina

I am a wife of 24 years and a Mom of two boys making sure they live their best life. I love watching my boys do everything they love, mountain biking, motorcycle riding, wakeboarding….. the list goes on…. I’m a Household manager and a Realtor at Nordella Real Estate Group. As for myself I love decorating and shopping…. It’s a problem. My new found passion is fitness and nutrition. I found success and LOVE it!!!! I am so excited to be part of Drench and to get to know all of our incredible members!

Coach Diane

Coach Diane-Mobilty & Strength Coach

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Coach Diane

Coach Diane-Mobilty & Strength Coach

Coach Michele-Strength

Coach Michele-Strength & Endurance Coach

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Coach Michele-Strength

Coach Michele-Strength & Endurance Coach

Coach Jamie-Zumba

Jamie grew up dancing from a very early age all the way through college, even earning a scholarship. She used to t...

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Coach Jamie-Zumba

Jamie grew up dancing from a very early age all the way through college, even earning a scholarship. She used to teach dance to kids until being a wife and mom to two busy boys became too hectic. A few years later, she found herself overweight and out of shape until a friend recommended she come to a class with her. The rest is history. She rediscovered her love for dance and her passion for group fitness. She had been been instructing for over 8 years. Jamie loves helping other women find their inner strength and reaching their goals.

Stay Connected

@drenchfitnesstraining

If you had to choose ONE word to define your year… what would it be?

Intentional
Grace
Consistency
Move
Discipline
Strive

Mine? Still deciding — but I know it has to be a word that pushes me, grounds me, and grows me.

Drop your word below 👇 Let’s hold each other accountable.

#WordOfTheYear #GrowthSeason #LevelUp #IntentionalLiving #drenchfitness

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Open post by drenchfitnesstraining with ID 17871119223455574
If you had to choose ONE word to define your year… what would it be? Intentional Grace Consistency Move Discipline Strive Mine? Still deciding — but I know it has to be a word that pushes me, grounds me, and grows me. Drop your word below 👇 Let’s hold each other accountable. #WordOfTheYear #GrowthSeason #LevelUp #IntentionalLiving #drenchfitness

Congratulations Shaylyn on your chest press PR today! We are so proud of you! Well deserved! All that hard work is paying off - keep going!!

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Open post by drenchfitnesstraining with ID 18121989013579148
Congratulations Shaylyn on your chest press PR today! We are so proud of you! Well deserved! All that hard work is paying off - keep going!!

Please welcome a POWERFUL new addition to our coaching team… @shelley_bateman

Shelley is a wife of 25 years, proud boy mom of three, and a woman of deep faith who believes in serving others wholeheartedly. For 25 years at Chino Hills High School, she has poured into students as a dedicated high school counselor, while also building a 14-year career in the fitness industry as a personal trainer, fitness competitor, former gym owner, and gut health coach.

With multiple fitness competitions under her belt and years of experience coaching women in strength training, Shelley is passionate about helping women build muscle, confidence, and resilience, especially in seasons where the body begins to shift.

Nutrition is her heartbeat, and she loves guiding women in fueling their bodies well, supporting gut health, and creating sustainable strength from the inside out.

She thrives in leading high-energy strength sessions that challenge and strengthen both body and mindset.

Now navigating her own postmenopausal health journey, Shelley is deeply committed to staying strong, vibrant, and active—encouraging other women to embrace this season with discipline, confidence, and faith.

We’re so grateful to have you part of the next season at Drench! 🩵

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Open post by drenchfitnesstraining with ID 18011978357672767
Please welcome a POWERFUL new addition to our coaching team… @shelley_bateman Shelley is a wife of 25 years, proud boy mom of three, and a woman of deep faith who believes in serving others wholeheartedly. For 25 years at Chino Hills High School, she has poured into students as a dedicated high school counselor, while also building a 14-year career in the fitness industry as a personal trainer, fitness competitor, former gym owner, and gut health coach. With multiple fitness competitions under her belt and years of experience coaching women in strength training, Shelley is passionate about helping women build muscle, confidence, and resilience, especially in seasons where the body begins to shift. Nutrition is her heartbeat, and she loves guiding women in fueling their bodies well, supporting gut health, and creating sustainable strength from the inside out. She thrives in leading high-energy strength sessions that challenge and strengthen both body and mindset. Now navigating her own postmenopausal health journey, Shelley is deeply committed to staying strong, vibrant, and active—encouraging other women to embrace this season with discipline, confidence, and faith. We’re so grateful to have you part of the next season at Drench! 🩵

✨ Drench Member Spotlight ✨

Huge congratulations to Allyson on an incredible milestone — 1,824 classes at Drench! 🎉💦

That’s 1,824 moments of showing up, pushing through, getting stronger, and inspiring everyone around you. Your dedication, consistency, and positive energy make our Drench community better every single day.

We are so proud of you and this amazing accomplishment. Here’s to the next milestone! 💙🔥

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Open post by drenchfitnesstraining with ID 18058822199678992
✨ Drench Member Spotlight ✨ Huge congratulations to Allyson on an incredible milestone — 1,824 classes at Drench! 🎉💦 That’s 1,824 moments of showing up, pushing through, getting stronger, and inspiring everyone around you. Your dedication, consistency, and positive energy make our Drench community better every single day. We are so proud of you and this amazing accomplishment. Here’s to the next milestone! 💙🔥