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About Drench Fitness

Hi! I’m Dayna

If we haven’t met yet, I want to personally welcome you to Drench Fitness.

I’m Dayna — a mom of three who started Drench over 15 years ago out of my garage with a simple vision: to help women become stronger, healthier, and more confident.

Fitness has been part of my life for nearly two decades — from marathon running to bodybuilding to coaching women in strength training. But over the years, I began to understand something deeper about women’s health.

Many of us are juggling a lot — families, careers, stress, hormones shifting — and sometimes the “push harder” mentality doesn’t serve our bodies the way we think it should.

I experienced that myself.

After years of training hard, my body hit a wall. Lab work revealed Hashimoto’s, elevated cortisol, and a nervous system stuck in fight-or-flight. That season humbled me and changed the way I approach fitness forever…

Hi! I’m Dayna

I realized strength isn’t about punishment or extremes.
It’s about building muscle wisely, supporting our metabolism, and training in a way that works with our bodies — not against them.

Drench was built on that understanding and on a bigger vision — that when women become stronger and healthier, the impact reaches far beyond the gym. It touches families, homes, and generations.

So whether you’re just starting or continuing your journey, I’m so glad you’re here.

Welcome to Drench Fitness for Women

— Dayna Brooks

Founder, Drench Fitness

About us...

Stronger bodies. Healthier habits. Real results for women.

Drench Fitness is a private women’s strength studio built for one purpose—
to help you transform your body and build a lifestyle that truly supports you.

For more than 13 years, we’ve had the honor of walking beside women as they lose weight, build strength, improve mobility, and reconnect with confidence they thought was gone for good.

We know you’ve tried things before. Diets. Quick fixes. Starting over on Monday.

Here, you don’t have to do that anymore.

At Drench, you are supported, encouraged, and believed in. You’ll be coached by trainers who pay attention and surrounded by a community of women who celebrate your wins, understand your hard days, and want to see you succeed—no comparison, no judgment.

We don’t do fads or extremes. No fads. No guessing.

Our small-group strength training, mobility, Zumba, core work, and supportive conditioning classes are designed to help you feel capable, powerful, and proud of what your body can do.

This is more than a gym.

It is a place where women are seen, encouraged, challenged, and supported as they step into the healthiest, strongest version of themselves—inside and out.

We’re so glad you’re here.
You’re not behind. You’re not too late.
You’re just getting started — and we’re with you every step of the way.

Built by women. Led by coaches. Driven by strength.
At Drench Fitness, strength training isn’t optional — it’s essential.
Strength training doesn’t just build muscle — it boosts your metabolism.
Strength training doesn’t just reshape you — it reprograms how your body burns.
Strength training doesn’t just reshape you — it resets how your body burns energy.
Strength training doesn’t just make you stronger — it restores your energy.
Strength training doesn’t mean doing it alone — it means doing it supported.

Drench Fitness is more than a fitness studio.

It’s a team of women committed to getting stronger, healthier, and more confident through real work and real support. It’s a place where you don’t have to be perfect, where your effort is noticed, and where consistency turns into visible results.

No more chasing quick fixes. No more starting over every Monday.

Here, you’ll have coaching, structure, accountability, and a community that actually wants to see you win.

This is your place to build strength, create sustainable habits, and step into a version of yourself that feels powerful, capable, and proud — one training session at a time.

With love & support,

Your Drench Fitness Coaches
Stay Connected

@drenchfitnesstraining

If you had to choose ONE word to define your year… what would it be?

Intentional
Grace
Consistency
Move
Discipline
Strive

Mine? Still deciding — but I know it has to be a word that pushes me, grounds me, and grows me.

Drop your word below 👇 Let’s hold each other accountable.

#WordOfTheYear #GrowthSeason #LevelUp #IntentionalLiving #drenchfitness

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Open post by drenchfitnesstraining with ID 17871119223455574
If you had to choose ONE word to define your year… what would it be? Intentional Grace Consistency Move Discipline Strive Mine? Still deciding — but I know it has to be a word that pushes me, grounds me, and grows me. Drop your word below 👇 Let’s hold each other accountable. #WordOfTheYear #GrowthSeason #LevelUp #IntentionalLiving #drenchfitness

Congratulations Shaylyn on your chest press PR today! We are so proud of you! Well deserved! All that hard work is paying off - keep going!!

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Open post by drenchfitnesstraining with ID 18121989013579148
Congratulations Shaylyn on your chest press PR today! We are so proud of you! Well deserved! All that hard work is paying off - keep going!!

Please welcome a POWERFUL new addition to our coaching team… @shelley_bateman

Shelley is a wife of 25 years, proud boy mom of three, and a woman of deep faith who believes in serving others wholeheartedly. For 25 years at Chino Hills High School, she has poured into students as a dedicated high school counselor, while also building a 14-year career in the fitness industry as a personal trainer, fitness competitor, former gym owner, and gut health coach.

With multiple fitness competitions under her belt and years of experience coaching women in strength training, Shelley is passionate about helping women build muscle, confidence, and resilience, especially in seasons where the body begins to shift.

Nutrition is her heartbeat, and she loves guiding women in fueling their bodies well, supporting gut health, and creating sustainable strength from the inside out.

She thrives in leading high-energy strength sessions that challenge and strengthen both body and mindset.

Now navigating her own postmenopausal health journey, Shelley is deeply committed to staying strong, vibrant, and active—encouraging other women to embrace this season with discipline, confidence, and faith.

We’re so grateful to have you part of the next season at Drench! 🩵

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Open post by drenchfitnesstraining with ID 18011978357672767
Please welcome a POWERFUL new addition to our coaching team… @shelley_bateman Shelley is a wife of 25 years, proud boy mom of three, and a woman of deep faith who believes in serving others wholeheartedly. For 25 years at Chino Hills High School, she has poured into students as a dedicated high school counselor, while also building a 14-year career in the fitness industry as a personal trainer, fitness competitor, former gym owner, and gut health coach. With multiple fitness competitions under her belt and years of experience coaching women in strength training, Shelley is passionate about helping women build muscle, confidence, and resilience, especially in seasons where the body begins to shift. Nutrition is her heartbeat, and she loves guiding women in fueling their bodies well, supporting gut health, and creating sustainable strength from the inside out. She thrives in leading high-energy strength sessions that challenge and strengthen both body and mindset. Now navigating her own postmenopausal health journey, Shelley is deeply committed to staying strong, vibrant, and active—encouraging other women to embrace this season with discipline, confidence, and faith. We’re so grateful to have you part of the next season at Drench! 🩵

✨ Drench Member Spotlight ✨

Huge congratulations to Allyson on an incredible milestone — 1,824 classes at Drench! 🎉💦

That’s 1,824 moments of showing up, pushing through, getting stronger, and inspiring everyone around you. Your dedication, consistency, and positive energy make our Drench community better every single day.

We are so proud of you and this amazing accomplishment. Here’s to the next milestone! 💙🔥

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Open post by drenchfitnesstraining with ID 18058822199678992
✨ Drench Member Spotlight ✨ Huge congratulations to Allyson on an incredible milestone — 1,824 classes at Drench! 🎉💦 That’s 1,824 moments of showing up, pushing through, getting stronger, and inspiring everyone around you. Your dedication, consistency, and positive energy make our Drench community better every single day. We are so proud of you and this amazing accomplishment. Here’s to the next milestone! 💙🔥