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Experience Drench Fitness
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Strength Training

Semi Private Strength Training

A premier, intimate training experience designed to sculpt your body, strengthen your foundation, and ignite your metabolism.

✓ Intimate Setting — Only 6 women per session for personalized coaching and accountability
✓ Tailored Programming — Expert guidance with modifications for your goals and needs
✓ Lean Muscle Definition — Sculpt, tone, and build feminine strength.

✓ Effective Muscle-Building System — Upper, lower, and full-body training designed for total sculpting, strength, and balance
✓ Metabolism Boost — Ignite fat burn and increase energy for lasting results

Includes: Unlimited Open Gym & Restorative Access (infared saunas, cold plunge & full access to women’s training studio)

$449.

Join Today

Semi-Private

Just 6 women per session

Personalized Workouts

Tailored modifications for your needs

Full-Body Training

Engages every muscle group

Lean Muscle Building

Increases strength & definition

Metabolism Boosting

Ignites fat burn

Some Other Feature

Ignites fat burn

Strength Training

A restorative, empowering practice that builds strength, improves posture, and restores balance from the inside out.

✓ Faith-infused flow — connect movement with grace in a calm, spirit-centered environment
✓ Core strength & alignment — strengthen, lengthen, and stabilize with precise, low-impact movement
✓ Flexibility & balance — increase mobility, sculpt lean muscles, and enhance control
✓ Mind-body renewal — reduce stress, restore energy, and leave centered in body, mind, and spirit

Move with grace. Strengthen with purpose. Restore through faith.

Member Perks!

VIP to Selah Grace Events!

Add Cycle $99. Add Open Gym $49!

$199

Try Drench for 1 Week

Step into a week of total transformation with this exclusive 7-day pass designed to awaken your strength, endurance, and restoration. Experience the Three Pillars of Selah Grace — where faith meets fitness, and movement becomes renewal.

Your Bundle Includes:
• 1 Semi-Private Strength Training Session — Sculpt, tone, and build confidence with personalized coaching
• 1 “Grace & Flow” Mat Pilates Class — Strengthen your core and restore balance through mindful, faith-infused movement
• 1 “Praise & Cycle” Worship Ride — Uplifting cardio that strengthens the body and ignites the spirit
• 1 Full Day of Open Gym & Restorative Therapies — Enjoy access to our infrared saunas, cold plunge, and red-light therapy for complete recovery and renewal

Try Drench Now
Stay Connected

@drenchfitnesstraining

Happy Galentine’s Day weekend to all of our beautiful Drench members 🩷❤️

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Open post by drenchfitnesstraining with ID 18058756496340730
Happy Galentine’s Day weekend to all of our beautiful Drench members 🩷❤️

You asked, and we answered! Our February programming is here, and it’s packed with great opportunities to connect and have fun. Join us all month long, and don’t miss “the squares” on Tuesdays and Thursdays. Bring a friend - we can’t wait to see you.

3 1
Open post by drenchfitnesstraining with ID 18040940081729245
You asked, and we answered! Our February programming is here, and it’s packed with great opportunities to connect and have fun. Join us all month long, and don’t miss “the squares” on Tuesdays and Thursdays. Bring a friend - we can’t wait to see you.

It’s the final week of January, and our new programming kicks off next week.
Book your classes now — you won’t want to miss this one. 🔥

14 2
Open post by drenchfitnesstraining with ID 18055288835402767
It’s the final week of January, and our new programming kicks off next week. Book your classes now — you won’t want to miss this one. 🔥

Deadlift Saturday 🔥
Building glutes by lifting heavy with proper form.

Curious to unlock your potential?!
Join us next Saturday morning!
DM for class pass

#liftheavy #buildmuscle #musclebuilding #staystrong #strengthtrainingmidlife #lowerbody #glutestraining

8 0
Open post by drenchfitnesstraining with ID 17898718863372305
Deadlift Saturday 🔥 Building glutes by lifting heavy with proper form. Curious to unlock your potential?! Join us next Saturday morning! DM for class pass #liftheavy #buildmuscle #musclebuilding #staystrong #strengthtrainingmidlife #lowerbody #glutestraining

✨ Set a goal. Make a plan ✨ Come take a tour with me of our beautiful women’s only fitness studio, Drench Fitness. Step into your strongest, healthiest self - surrounded by women who support you and lift you up.

11 2
Open post by drenchfitnesstraining with ID 17916672840258006
✨ Set a goal. Make a plan ✨ Come take a tour with me of our beautiful women’s only fitness studio, Drench Fitness. Step into your strongest, healthiest self - surrounded by women who support you and lift you up.

New year, new you—let’s do this. 💪🔥

This is your reset, not a restart. You’re not starting from zero—you’re starting from experience. Every workout is a vote for the person you want to become. Some days will be strong, some days will be tough, but showing up always counts.

No perfection. No waiting for motivation. Just consistency, discipline, and belief in yourself. One rep, one meal, one choice at a time.

This is the year you keep the promise to yourself.
Let’s go. 🏃‍♀️✨

7 1
Open post by drenchfitnesstraining with ID 18099816763859661
New year, new you—let’s do this. 💪🔥 This is your reset, not a restart. You’re not starting from zero—you’re starting from experience. Every workout is a vote for the person you want to become. Some days will be strong, some days will be tough, but showing up always counts. No perfection. No waiting for motivation. Just consistency, discipline, and belief in yourself. One rep, one meal, one choice at a time. This is the year you keep the promise to yourself. Let’s go. 🏃‍♀️✨