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🌿 Selah Strides — Our First Walk/Run Club Kickoff 🌿
Hello beautiful Chino Hills/Chino women 🤍
We’re so excited to invite you to our very first Selah Strides… a powerful morning of movement, sisterhood, and time with Jesus.
If you have a heart for faith, connection, and taking care of your health, this is for you.
✨ This Sunday | 6:30 AM
📍 Community Park, Chino Hills
🚶♀️ Eucalyptus Loop (walk or run at your own pace)
We’ll kick things off with matcha in hand, praise, and connection, then head out together for the loop.
✨ All levels welcome — whether you walk or run, this is for you.
And what a beautiful morning to do it… Palm Sunday 🤍
Glory to God for bringing us together in this way.
After, stay and enjoy more matcha + meaningful connection with an incredible community of women 💚
This is just the beginning of something really special…
✨ Selah Strides will now be a monthly gathering, and we would love for you to be part of it.
Bring a friend and come expectant 🤍
— Selah Grace & Selah Strength
DM me to RSVP 🩵🫶🏽🙌🏼🩵
✨ Drench Member Spotlight ✨
Erin, we are unbelievably proud of your dedication, hard work, and strength. 2,205 classes at Drench — and counting!
Your consistency, grit, and commitment inspire our entire community every single day. This milestone is a true reflection of the heart you bring into every class.
We’re so honored to celebrate you and can’t wait to see what you continue to accomplish. 💪💖
If you had to choose ONE word to define your year… what would it be?
Intentional
Grace
Consistency
Move
Discipline
Strive
Mine? Still deciding — but I know it has to be a word that pushes me, grounds me, and grows me.
Drop your word below 👇 Let’s hold each other accountable.
#WordOfTheYear #GrowthSeason #LevelUp #IntentionalLiving #drenchfitness
Please welcome a POWERFUL new addition to our coaching team… @shelley_bateman
Shelley is a wife of 25 years, proud boy mom of three, and a woman of deep faith who believes in serving others wholeheartedly. For 25 years at Chino Hills High School, she has poured into students as a dedicated high school counselor, while also building a 14-year career in the fitness industry as a personal trainer, fitness competitor, former gym owner, and gut health coach.
With multiple fitness competitions under her belt and years of experience coaching women in strength training, Shelley is passionate about helping women build muscle, confidence, and resilience, especially in seasons where the body begins to shift.
Nutrition is her heartbeat, and she loves guiding women in fueling their bodies well, supporting gut health, and creating sustainable strength from the inside out.
She thrives in leading high-energy strength sessions that challenge and strengthen both body and mindset.
Now navigating her own postmenopausal health journey, Shelley is deeply committed to staying strong, vibrant, and active—encouraging other women to embrace this season with discipline, confidence, and faith.
We’re so grateful to have you part of the next season at Drench! 🩵 @shelley_bateman
Meet your beautiful Coach Rebecca!
Rebecca is an Orange County native.
She was an elementary school educator for 17 years, in both public and Catholic schools.
She has also been a fitness instructor and trainer for over 30+ years and is certified to lead a wide variety of formats from Zumba to HIIT to strength & mobility to Senior fitness training.
In 2019, she combined her love of fitness with her faith, and founded a Faith & Fitness ministry at her church, where she leads SoulCore classes each week.
She has been married to Victor for 29 years, and they have 2 “big kids”: Diego and Maya.
Rebecca strives to live each day with an attitude of gratitude and joy. She looks forward to being a part of the Drench & Selah Grace fitness family, and she will bring an energy & encouragement to all the women who come through the doors.
One of her favorite quotes is:
“We delight in the beauty of the butterfly,
but rarely admit the changes it has gone through to achieve that
beauty.”
- Maya Angelou 🦋
We’re so grateful to have you, Rebecca! I’m grateful to have known you forever 40 years!! God knew! 😘🩵🎉
