Drench Fitness https://drenchfitnesstraining.com/ Strong Bodies. Stronger Women. Sun, 30 Dec 2018 16:01:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Core Strengthening Barre Class http://drenchfitnesstraining.com/core-strengthening-barre-class/ Fri, 14 Dec 2018 06:37:49 +0000 http://drenchfitnesstraining.com/?p=390 Barre Classes: Drench Fitness Barre Classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps...

The post Core Strengthening Barre Class appeared first on Drench Fitness.

]]> Barre Classes: Drench Fitness Barre Classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.” Also, don’t be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

The post Core Strengthening Barre Class appeared first on Drench Fitness.

]]> Mom’s Bootcamp http://drenchfitnesstraining.com/moms-bootcamp/ Fri, 14 Dec 2018 06:35:17 +0000 http://drenchfitnesstraining.com/?p=386 The post Mom’s Bootcamp appeared first on Drench Fitness.

]]> The post Mom’s Bootcamp appeared first on Drench Fitness.

]]> 30 Minute Semi Private Body Sculpting Sessions http://drenchfitnesstraining.com/30-minute-semi-private-body-sculpting-sessions/ Fri, 14 Dec 2018 06:32:44 +0000 http://drenchfitnesstraining.com/?p=381 This specialized training system will burn fat and build toned muscle and can be done in less than 30 minutes. Our 30 minute “FAT BURNING BODY TONING” circuits are proven to help you not only lose fat but also get a sleeker body and boost calorie burn all day long due to resistance training. Each...

The post 30 Minute Semi Private Body Sculpting Sessions appeared first on Drench Fitness.

]]> This specialized training system will burn fat and build toned muscle and can be done in less than 30 minutes. Our 30 minute “FAT BURNING BODY TONING” circuits are proven to help you not only lose fat but also get a sleeker body and boost calorie burn all day long due to resistance training. Each 30 minute circuit calls on complimentary muscles, so “your body burns more calories than if it were doing a single focus exercise. Every exercise in circuit is designed to shape your muscles, improve your posture, and build your core, so even everyday activities become easier to do. Get ready to get DRENCHED!

Click Here For A Free Voucher To This Training

The post 30 Minute Semi Private Body Sculpting Sessions appeared first on Drench Fitness.

]]>